After spine surgery, you may feel eager to resume your favorite hobbies — and even nervous about whether you’ll reach the same level you were at before the procedure. This is a common concern for avid golfers who’ve undergone spinal fusion surgery or herniated disc treatment.
Returning to the sport will depend on various factors, and spinal surgery could alter your playing ability. However, communicating with your doctor and following the tips below can facilitate the transition from early recovery to putting on the green.
Golfing with a herniated disc isn’t recommended, as the sport involves twisting the lower back and a wide range of motion. If you place significant pressure on your vertebra, you risk exacerbating the injury, undoing the reparative work your white blood cells have already done.
Give your immune system time to address the leak and heal the torn fibrous tissue. Once the symptoms subside or you’ve completely recovered from surgery, you can gradually start playing golf again. Your doctor can help you determine when it’s safe to resume golfing based on your healing progress and condition.
Most golfers can resume play within 12 months of their spinal fusion procedure if they follow their doctor’s recommended recovery plan. Researchers found that 54.3% to 80% of patients returned to golf, playing at a similar or higher level than before their lumbar or cervical spinal fusion surgery.
Every patient is different, so recovery times vary. However, you should avoid strenuous activities for the first three months post-operation. Here’s the typical recovery timeline for spinal fusion surgery:
During the early recovery phase, your body begins to heal from the surgery, making rest and gentle movement crucial. This period typically involves:
During this phase, you may start to regain some mobility and strength. It usually involves:
In this phase, you’ll continue building strength and flexibility as you prepare for more demanding activities like golfing. Key aspects of this phase include:
To best prepare for a comfortable and fulfilling golf game after back surgery, speak with your doctor about your recovery progress. If they clear you to start exercising at home, work with your physical therapist to create a routine that strengthens these crucial facets of movement:
Building core strength stabilizes your spine during golf swings and other day-to-day movements. Consider incorporating these exercises into your routine:
Improving flexibility is vital for a full range of motion in your golf swing. Incorporate these stretching routines into your regimen:
When golfing after spinal surgery, particularly lumbar spinal fusion, you should make a few adjustments to your game to protect your back and recover safely. Golf and back pain shouldn’t be mutually inclusive, and with the right accommodations, they don’t have to be.
After spinal fusion surgery, promoting blood flow and preparing your muscles is crucial. Begin with brief, light aerobic exercises like toe touches, arm circles and squats. Follow this with stretches focusing on your back and hips, improving flexibility and reducing stiffness. Do a few mindful practice swings to get accustomed to the movement and prepare your body for play.
Adjusting your swing mechanics helps protect your back as you bounce back from surgery. Amending your golf swing for lower back problems will support your recovery and help prevent future unrelated injuries. Essential modifications include:
A strong core helps maintain stability during your swing and protects your back after surgery. Engaging your core muscles while swinging helps distribute forces more evenly throughout your body, reducing the risk of re-injury and strain. Building a solid foundation will support both your game and recovery.
Using a golf cart or hiring a caddy can significantly reduce strain on your back by minimizing walking distances and carrying heavy bags. If you prefer walking, consider using a pushcart to alleviate the burden of carrying your clubs. This approach lets you conserve energy and maintain better posture throughout your game. Remember to enter and exit bunkers from their lowest, most even sides to avoid unnecessary strain.
Pay close attention to how your body feels during and after playing golf, especially following spine surgery. If you experience back discomfort or pain, take it seriously. Avoid standing and swinging on uneven surfaces and climbing in and out of sand traps. If you are in pain, consult your doctor or physical therapist and discuss your treatment options. Prioritizing your health is essential for ensuring you can enjoy golf for years to come.
Gradually return to full 18-hole play by starting off slow, modifying your game and taking breaks as needed. Incrementally increase practice time, the number of swings and the number of holes played as you readjust to the sport.
With over 50 years of experience in patient-centric medicine, Fondren Orthopedic Group is primed to help you resolve your back pain through various methods, including conservative, minimally invasive and surgical interventions. Our facilities offer state-of-the-art medical equipment. Our board-certified, nationally recognized sub-specialized physicians provide collaborative, cutting-edge treatment methods customized to your unique case.
We always stay at the forefront of medical research and technology, with our Fondren Orthopedic Research Institute (FORI) innovating studies in the field using data-driven solutions. As Houston’s largest private practice group, we’re committed to raising the bar for patient satisfaction. We specialize in treating a wide variety of spinal conditions, including herniated discs, sciatica, scoliosis and degenerative disc diseases.
We’re here to help you through every step of the surgical and healing process. Visit one of our locations, schedule an appointment or contact us today.
We’re excited to announce our new Fondren Orthopedic Group location in Memorial! Welcome Dr. Catherine Cahill, now accepting new patients at this location.